Dead Sea salts have been used for thousands of years, and with their growing popularity today, you may wonder what are Dead Sea salts, why are they special and what benefits do they offer? This article has answers to these questions and more.
What Are Dead Sea Salts?
Dead Sea salts are salts taken specifically from the Dead Sea which borders Israel. While all ocean water contains salts, only those harvested from the Dead Sea can be called Dead Sea salts.
What Makes Dead Sea Salts Unique?
The ocean waters contain between 3-4 percent salt, but water from the Dead Sea is much saltier, with a salt concentration of 27-29 percent.
The composition is also different. In regular ocean water, 85 percent of the salt is sodium chloride (table salt); however, Dead Sea salt is only 12-18 percent sodium chloride. This means that Dead Sea salt contains a richer mixture of other nutrients, primarily magnesium salts. In Dead Sea salts you will find 21 minerals which include magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium.
Benefits of Dead Sea Salt Minerals
The minerals found in Dead Sea salts are minerals that our body needs and uses daily. As these minerals are used and lost, you can replenish them with Dead Sea salts. Here is a list of the main minerals found in Dead Sea Salts and their general benefits.
- Magnesium: Promotes cell metabolism and skin healing.
- Calcium: Strengthens cell membranes, bones and teeth.
- Sulfur: Works as a disinfectant and detoxifying agent.
- Bromide: Soothes and relaxes skin, muscles and nerves.
- Iodine: Aids in metabolism and thyroid functioning.
- Sodium: Relieves muscle stiffness and cramps. Also helps cells retain nourishment and expel waste.
- Zinc: Boosts the immune system, regulates enzymes and protects against sun and windburn.
- Potassium: Reduces water retention and balances moisture by nourishing cells.
As you can see, Dead Sea salts contain minerals that promote healthy skin, muscles and bones in a number of ways.
Therapeutic Benefits of Dead Sea Salts
Dead Sea salts are also used in many spas and skincare products. A Dead Sea salt bath can moisturize and revitalize skin, improving skin barrier function and feeding the skin with nutrients. It can be used to soothe aching, tired muscles. It is also a gentle yet effective exfoliate that cleans, removes dead skin cells, and promotes healthy skin underneath.
Finding Dead Sea Salt Products
If you want to experience the therapeutic benefits of Dead Sea salts, make sure to find products that specifically list Dead Sea salt as an ingredient. Never assume that a product which lists or talks about “sea salt” (in general) came from the Dead Sea. “Sea salt” can be harvested from any ocean and has a different composition, so it does not offer the range of therapeutic benefits that come from Dead Sea salt.
Given the benefits of Dead Sea salt, it’s no wonder why these salts have been used for medicinal and therapeutic purposes for centuries. As people continue to use Dead Sea salts at home and at spas, scientists are also exploring how they can be used to treat skin, muscle, and joint conditions.